Linguine with Sausage and Kale

Linguine with Sausage and Kale
Linguine with Sausage and Kale might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 23g of protein, 22g of fat, and a total of 519 calories. If you have onion, olive oil, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil.
Ingredients you will need
WaterWater
Equipment you will use
Frying PanFrying Pan
2
Add linguine and stir occasionally until barely tender to bite, 8 to 11 minutes.
Ingredients you will need
LinguineLinguine
3
Meanwhile, rinse kale; trim off and discard tough stems.
Ingredients you will need
KaleKale
4
Cut leaves crosswise into 1/4-inch-wide strips. Rinse, stem, and seed bell pepper; cut lengthwise into 1/4-inch-wide slivers 2 inches long. Peel and thinly slice onion. Peel garlic and mince. Slice sausages diagonally 1/4 inch thick.
Ingredients you will need
Bell PepperBell Pepper
SausageSausage
GarlicGarlic
Ground MeatGround Meat
OnionOnion
5
In a 12-inch nonstick frying pan or 5- to 6-quart pan over high heat, stir sausages in olive oil until lightly browned, 2 to 3 minutes.
Ingredients you will need
Olive OilOlive Oil
SausageSausage
Equipment you will use
Frying PanFrying Pan
6
Add bell pepper, onion, garlic, and chili flakes; stir until onion begins to brown, 2 to 3 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Bell PepperBell Pepper
GarlicGarlic
OnionOnion
7
Add kale and stir until wilted, 1 to 2 minutes.
Ingredients you will need
KaleKale
8
Add broth and stir until boiling.
Ingredients you will need
BrothBroth
9
Drain pasta and return to pan.
Ingredients you will need
PastaPasta
Equipment you will use
Frying PanFrying Pan
10
Add sausage mixture, cheese, and salt and pepper to taste. (If pasta has cooled down, stir over medium heat until hot.)
Ingredients you will need
Salt And PepperSalt And Pepper
SausageSausage
CheeseCheese
PastaPasta
11
Pour into a wide serving bowl or distribute evenly among plates.
Equipment you will use
BowlBowl
12
Variation: Substitute chunks of boned, skinned chicken thighs for the sausages and mustard greens, Swiss chard, or spinach for the kale.
Ingredients you will need
Chicken ThighsChicken Thighs
Mustard GreensMustard Greens
Swiss ChardSwiss Chard
SausageSausage
SpinachSpinach
KaleKale
DifficultyHard
Ready In45 m.
Servings4
Health Score73
Magazine