Light Chicken Caesar Salad

Name: Light Chicken Caesar Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 fillets anchovy fillets; 946 milliliters cubed day-old crusty bread (preferably whole wheat); 1 teaspoon dijon mustard; 1 small clove garlic; 1 Juice of lemon; 4 servings Kosher salt; 118 milliliters nonfat plain Greek yogurt; 2 Tbsps extra-virgin olive oil; 57 grams cup shredded parmesan cheese (about; 4 servings Freshly ground pepper; 2 romaine lettuce hearts, chopped; 454 grams skinless, boneless chicken breasts

The recipe Light Chicken Caesar Salad could satisfy your American craving in approximately 30 minutes. For $2.75 per serving, you get a main course that serves 4. One serving contains 463 calories, 40g of protein, and 15g of fat. Head to the store and pick up chicken breasts, day-old crusty bread, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Make the croutons: Preheat the oven to 350 degrees F. Toss the bread cubes in a large bowl with 1 tablespoon olive oil.

Ingredients you will need

Croutons

Olive Oil

Equipment you will use

Bowl

Oven

Spread on a baking sheet and bake until crisp, tossing halfway through, about 20 minutes. Meanwhile, make the dressing: Puree the yogurt, 2 tablespoons parmesan, the garlic, anchovies, lemon juice, mustard and 2 tablespoons water in a mini food processor or a blender. Pound the chicken between 2 pieces of plastic wrap with a heavy skillet until 1/2 inch thick.

Ingredients you will need

Lemon Juice

Anchovies

Parmesan

Whole Chicken

Mustard

Garlic

Spread

Yogurt

Water

Wrap

Equipment you will use

Food Processor

Baking Sheet

Plastic Wrap

Oven

Blender

Frying Pan

Brush a rimmed baking sheet with the remaining 1 tablespoon olive oil; add the chicken and season with salt.

Ingredients you will need

Olive Oil

Whole Chicken

Salt

Equipment you will use

Baking Sheet

Brush evenly with 1 tablespoon of the dressing and sprinkle with 2 tablespoons parmesan. Broil, undisturbed, until golden and cooked through, about 5 minutes.

Ingredients you will need

Parmesan

Transfer to a cutting board. Toss the lettuce, croutons and the remaining dressing and 3/4 cup parmesan in a large bowl. Thinly slice the chicken. Divide the salad among bowls, top with the chicken and season with pepper.

Ingredients you will need

Croutons

Parmesan

Whole Chicken

Lettuce