Lentil, Apple, and Turkey Wrap

Lentil, Apple, and Turkey Wrap
Lentil, Apple, and Turkey Wrap might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 28g of protein, 4g of fat, and a total of 290 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up lemon juice, thyme, brown lentils, and a few other things to make it today. To use up the fuji apple you could follow this main course with the Apple Oven Cake as a dessert.

Instructions

1
Place the stock, lentils, celery, carrot, thyme, and salt in a medium saucepan and bring to a boil. Reduce heat to low and simmer until the lentils are tender, about 30 minutes, depending on the lentils. (If they begin to dry out, add water as needed.)
Ingredients you will need
LentilsLentils
CarrotCarrot
CeleryCelery
StockStock
ThymeThyme
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
Remove and discard the thyme.
Ingredients you will need
ThymeThyme
3
Drain and transfer the mixture to a bowl; let cool.
Equipment you will use
BowlBowl
4
Fold in the tomato, apple, lemon juice, and olive oil. Season with the pepper.
Ingredients you will need
Lemon JuiceLemon Juice
Olive OilOlive Oil
PepperPepper
TomatoTomato
AppleApple
5
To assemble a wrap, place 1 lavash sheet on a clean work surface.
Ingredients you will need
Lavash BreadLavash Bread
WrapWrap
6
Spread some of the lentil mixture on the end nearest you, leaving a 1-inch border. Top with several slices of turkey, then some of the lettuce.
Ingredients you will need
LettuceLettuce
LentilsLentils
SpreadSpread
Whole TurkeyWhole Turkey
7
Roll up the lavash, slice crosswise, and serve. If using tortillas, spread the lentils in the center, top with the turkey and lettuce, and fold up the bottom, left side, and right side before rolling away from you.
Ingredients you will need
TortillaTortilla
LentilsLentils
LettuceLettuce
Lavash BreadLavash Bread
SpreadSpread
Whole TurkeyWhole Turkey
RollRoll
1
Cooking time for lentils can vary, depending on their age and variety, so taste them while they cook and add liquid as necessary. Simmer (don't boil) to prevent them from breaking down too quickly.
Ingredients you will need
LentilsLentils

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score69
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