Lemony Tuna And Olive Oil Pasta

Name: Lemony Tuna And Olive Oil Pasta
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters chopped fresh flat-leaf parsley; 4 cloves garlic, sliced; 4 servings kosher salt and black pepper; 1 teaspoon finely grated lemon zest; 340 grams linguine (3/4 box); 340 grams oil-packed tuna; 3 Tbsps olive oil; 0 teaspoons red pepper flakes

Lemony Tunan And Olive Oil Pastan is a dairy free and pescatarian main course. One serving contains 585 calories, 36g of protein, and 19g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 11 minutes. A mixture of linguine, garlic, lemon zest, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Cook the pasta according to the package directions. Reserve cup of the cooking water; drain the pasta.Wipe out the pasta pot.

Ingredients you will need

Pasta

Water

Equipment you will use

Pot

Add the oil, garlic, and red pepper and cook over medium heat, stirring frequently, until fragrant, 2 to 3 minutes.

Ingredients you will need

Red Pepper

Garlic

Cooking Oil

Add the pasta, tuna, lemon zest, teaspoon salt, teaspoon black pepper, and the reserved pasta water and cook over low heat, tossing, until the sauce is slightly thickened and coats the pasta, 1 to 2 minutes.

Ingredients you will need

Black Pepper

Water

Lemon Zest

Pasta

Sauce

Salt

Tuna

Add the parsley and toss to combine.

Ingredients you will need

Parsley

Equipment

Pot

Ingredients

Servings:

118milliliters

chopped fresh flat-leaf parsley 4cloves

garlic, sliced 4servings

kosher salt and black pepper 1teaspoon

finely grated lemon zest 340grams

linguine (3/4 box)340grams

oil-packed tuna 3Tbsps

olive oil 0teaspoons

red pepper flakes

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Two Vines Columbia Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 7 dollars per bottle.