Lemon Soufflé with Buttermilk Sauce

Name: Lemon Soufflé with Buttermilk Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps butter; 1 large egg; 5 larges egg whites; 2 larges egg yolks; 2 Tbsps all-purpose flour; 79 milliliters fresh lemon juice; 1 Tbsp grated lemon rind; 177 milliliters low-fat buttermilk; 158 milliliters 2% reduced-fat milk; 0 teaspoons salt; 59 milliliters sugar; 177 milliliters sugar, divided; 8 servings Souffl[SPECIAL_CHAR

Lemon Soufflé with Buttermilk Sauce might be a good recipe to expand your side dish repertoire. One serving contains 202 calories, 5g of protein, and 7g of fat. This vegetarian recipe serves 8. Head to the store and pick up butter, milk, flour, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 42

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Oven

To prepare the souffls, lightly coat 8 (8-ounce) souffl dishes with cooking spray.

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Cooking Spray

Sprinkle evenly with 2 tablespoons sugar. Set aside.

Ingredients you will need

Sugar

Combine 1/2 cup sugar, 2 tablespoons flour, and 1/8 teaspoon salt in a heavy saucepan over medium heat, stirring with a whisk. Gradually add reduced-fat milk, stirring well with a whisk; bring to a boil. Cook 1 minute or until thick and bubbly, stirring constantly.

Ingredients you will need

2 Percent Milk

All Purpose Flour

Sugar

Salt

Equipment you will use

Sauce Pan

Whisk

Remove from heat.

Add butter; stir well.

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Butter

Transfer mixture to a large bowl; cool to room temperature.

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Bowl

Add rind, juice, and egg yolks; stir until blended.

Ingredients you will need

Egg Yolk

Juice

Beef

Place egg whites in a large mixing bowl; beat at high speed with a mixer until soft peaks form.

Ingredients you will need

Egg Whites

Equipment you will use

Mixing Bowl

Blender

Add remaining 1/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form (do not overbeat). Gently fold one-fourth of egg white mixture into lemon mixture, and gently fold in remaining egg white mixture. Gently spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level.

Ingredients you will need

Egg Whites

Lemon

Sugar

Place dishes on a baking sheet; place baking sheet on the bottom rack of 425 oven. Immediately reduce oven temperature to 350 (do not remove souffls from oven).

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Baking Sheet

Oven

Bake 40 minutes or until a wooden pick inserted in the side of souffl comes out clean.

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Oven

To prepare sauce, combine 1/4 cup sugar, 2 tablespoons flour, and 1/8 teaspoon salt in a small saucepan over medium-low heat.

Ingredients you will need

All Purpose Flour

Sauce

Sugar

Salt

Equipment you will use

Sauce Pan

Combine low-fat buttermilk and egg, stirring well with a whisk. Gradually add buttermilk mixture to pan, stirring constantly with a whisk. Cook mixture for 10 minutes or until a thermometer registers 160, stirring constantly with a whisk.

Ingredients you will need

Buttermilk