Lemon Pepper Cured Chicken with Fennel Salad

Name: Lemon Pepper Cured Chicken with Fennel Salad
Prep time: 3 h 35 min
Cook time: 3 h 35 min
Total time: 3 h 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 bundle arugula, coarsely chopped; 118 milliliters celery leaves/tops; 3 Tbsps EVOO; 1 bulb fennel, trimmed and very thinly sliced plus a small handful of fronds; 1 teaspoon fennel seeds, optional; 2 Tbsps chopped fresh rosemary; 2 Tbsps chopped fresh thyme; 1 teaspoon granulated garlic; 1 teaspoon granulated onion; 1 teaspoon honey; 1 lemon, juiced; 2 teaspoons kosher salt; 1 Tbsp lemon zest; 1 Tbsp light brown sugar; 4 servings Olive oil; 4 servings Parmigiano-Reggiano, for shaving; 118 milliliters parsley leaves; 1 teaspoon coarse black pepper; 4 servings Salt and pepper; 680 grams pieces boneless, skinless chicken breast each)

You can never have too many main course recipes, so give Lemon Pepper Cured Chicken with Fennel Salad a try. This recipe serves 4. One portion of this dish contains approximately 48g of protein, 37g of fat, and a total of 582 calories. Head to the store and pick up parmigiano-reggiano, celery leaves/tops, granulated onion, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 3 hours and 35 minutes.

Instructions

Combine the rosemary, thyme, zest, sugar, salt, fennel seeds, garlic, onion and pepper. Then rub the mixture evenly into the chicken pieces, coating both sides.

Ingredients you will need

Chicken Pieces

Fennel Seeds

Rosemary

Garlic

Pepper

Onion

Sugar

Thyme

Salt

Dry Seasoning Rub

Place the chicken in a plastic food storage bag and chill several hours or overnight.

Ingredients you will need

Whole Chicken

To serve, heat a turn of the pan olive oil in a skillet, griddle pan or grill over medium-high heat. If using griddle or grill wipe with the oil then add the chicken. Cook the chicken 12 minutes, turning occasionally.

Ingredients you will need

Olive Oil

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Grill

Remove from the heat let rest a few minutes, then slice.

For the salad: While chicken is cooking, whisk up the lemon juice and honey, season with salt and pepper, and whisk in the EVOO.

Ingredients you will need

Salt And Pepper

Lemon Juice

Whole Chicken

Honey

Extra Virgin Olive Oil

Equipment you will use

Whisk

Combine the parsley, celery, arugula, fennel and fronds. Dress the salad and toss to coat. Then, using a vegetable peeler, add lots of cheese curls to the salad.

Ingredients you will need

Vegetable