Lemon Cod

Name: Lemon Cod
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams cod fish fillets; 1 Tbsps italian seasoning; 1 lemon, quartered; 1 Tbsp parsley, chopped; 0 teaspoons pepper, freshly ground; 0 teaspoons salt

Lemon Cod might be just the main course you are searching for. One serving contains 113 calories, 21g of protein, and 1g of fat. This recipe serves 2. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have salt, seasoning, lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

227grams

cod fish fillets 1Tbsps

italian seasoning 1

lemon, quartered 1Tbsp

parsley, chopped 0teaspoons

pepper, freshly ground 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.