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Lemon and Oregano-Rubbed Chicken Paillards

Lemon and Oregano-Rubbed Chicken Paillards
Lemon and Oregano-Rubbed Chicken Paillards is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains approximately 38g of protein, 8g of fat, and a total of 263 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of lemon rind, chicken breast halves, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Instructions

1
Prepare grill.
Equipment you will use
GrillGrill
2
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin.
Ingredients you will need
Chicken BreastChicken Breast
MeatMeat
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Combine lemon rind and next 6 ingredients (through minced garlic); rub evenly over both sides of chicken.
Ingredients you will need
Minced GarlicMinced Garlic
Lemon PeelLemon Peel
Whole ChickenWhole Chicken
Dry Seasoning RubDry Seasoning Rub
4
Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until chicken is done.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
GrillGrill
5
Remove from heat. Squeeze 1 lemon wedge evenly over each chicken breast half.
Ingredients you will need
Chicken BreastChicken Breast
Lemon WedgeLemon Wedge
6
Sprinkle parsley evenly over chicken.
Ingredients you will need
Whole ChickenWhole Chicken
ParsleyParsley
DifficultyHard
Ready In45 m.
Servings4
Health Score21
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
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