Leaf-Wrapped Asian Sole

Name: Leaf-Wrapped Asian Sole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 4 servings bok choy; 4 servings ginger; 4 servings lemon juice; 4 servings sesame oil; 4 servings sole; 4 servings soy sauce; 4 servings white pepper

Need a gluten free, dairy free, fodmap friendly, and pescatarian main course? Leaf-Wrapped Asian Sole could be a tremendous recipe to try. This recipe makes 4 servings with 265 calories, 23g of protein, and 17g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have pepper, ginger, sesame oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Drizzle each sole fillet with 1 tsp lemon juice, 1 tsp soy sauce, tsp ginger, and a light, even drizzle of sesame oil. Gently roll the fillets lengthwise and arrange them on a heatproof plate.

Ingredients you will need

Lemon Juice

Sesame Oil

Soy Sauce

Ginger

Roll

Sole

Fill a large saucepan fitted with a steamer with 1in (2.5cm) water; bring to the boil, then reduce the heat to a simmer.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Blanch the bok choy leaves for several seconds in the water, or until soft, then place them briefly into a bowl of iced water.

Ingredients you will need

Bok Choy Leaves

Water

Equipment you will use

Bowl

Wrap each fillet in 45 leaves, securing with cocktail sticks if necessary. Set the plate with the fish on the steamer rack, place the lid on the steamer, and steam for 810 minutes, or until the fish becomes opaque.

Ingredients you will need

Cocktail

Fish

Wrap

Equipment you will use

Cocktail Sticks

Good with a mix of stir-fried vegetables, or with boiled white rice.

Ingredients you will need

Vegetable

White Rice

Spinach-Wrapped Sole: Use unblanched leaf spinach instead of bok choy. Replace the soy sauce, ginger, and sesame oil with a little butter over the fillets, and sprinkle with chopped tarragon.

Ingredients you will need

Sesame Oil

Soy Sauce

Bok Choy

Tarragon

Spinach

Butter

Ginger

Sole

var article

Type_27_data = {};

article

Type_27_data.init_step_by_step_images = 0;

Equipment

Sauce Pan

Bowl

Cocktail Sticks

Ingredients

Servings:

4servings

bok choy 4servings

ginger 4servings

lemon juice 4servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.