Layered Black Bean Dip

Name: Layered Black Bean Dip
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Global
Ingredients: 850 grams no-salt-added black beans, rinsed and drained; 59 milliliters loosely packed fresh cilantro or parsley leaves, finely chopped; 2 cloves teaspoon minced garlic (about; 118 milliliters thinly sliced green onions (about 2 large); 1 teaspoon ground cumin; 3 Tbsps lemon juice; 59 milliliters canned no-salt-added chicken broth; 227 grams carton nonfat sour cream; 85 grams 3/4 cup shredded fat-free Cheddar cheese; 118 milliliters seeded, finely chopped tomato

Layered Black Bean Dip might be just the hor d'oeuvre you are searching for. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 20 servings with 36 calories, 2g of protein, and 2g of fat each. If you have no-salt-added chicken broth, no-salt-added beans, green onions, and It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 20 minutes.