Lamb Stew with White Beans and Ginger

Name: Lamb Stew with White Beans and Ginger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps anise seeds; 1 kilograms cans each) cannellini beans, rinsed and drained; 3 carrots (about 10 oz. total), peeled and sliced diagonally 1/4 inch thick; 0 teaspoons cayenne; 1 sprig Fresh cilantro; 3 Tbsps minced cilantro; 591 milliliters fat-skimmed beef broth; 177 milliliters About all-purpose flour; 1 Tbsp minced fresh ginger or 1 teaspoon ground ginger; 1 teaspoons ground allspice; 680 grams boned lamb stew meat, excess fat trimmed; 227 grams onion , peeled and chopped; 1 Tbsp grated orange peel; 6 servings Salt; 2 Tbsps vegetable oil

Need a dairy free main course? Lamb Stew with White Beans and Ginger could be an excellent recipe to try. One serving contains 532 calories, 42g of protein, and 12g of fat. This recipe serves 6. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of cilantro sprigs, flour, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Rinse lamb and pat dry.

Ingredients you will need

Lamb

Place flour in a plastic bag and add about half the meat; seal bag and shake to coat pieces lightly with flour. With your hands or tongs, lift pieces out and shake off excess flour. Repeat with remaining lamb. Discard remaining flour.

Ingredients you will need

All Purpose Flour

Shake

Lamb

Meat

Equipment you will use

Ziploc Bags

Tongs

Set a 5- to 6-quart pan over medium-high heat.

Equipment you will use

Frying Pan

Add 1 tablespoon oil and tilt to coat pan bottom. When oil is hot, add about half the meat in a single layer, pieces slightly apart. Cook, turning as needed to brown all sides, about 6 minutes total.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Frying Pan

Transfer meat to a rimmed plate and repeat to brown remaining lamb, adding 1 more tablespoon oil.

Ingredients you will need

Lamb

Meat

Cooking Oil

Transfer second batch to plate.

Add onion to pan and stir until limp, about 2 minutes. Return all the lamb and any accumulated juices to pan, then stir in broth, ginger, orange peel, anise seeds, allspice, and cayenne. Bring to a boil over high heat, then cover, reduce heat to low, and simmer until meat is tender when pierced, about 1 hour.

Ingredients you will need

Anise