Lamb Chops With Sweet Potato Sauce

Name: Lamb Chops With Sweet Potato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters balsamic vinegar; 1 Tbsp butter, divided; 1 Tbsp Dijon mustard; 0 teaspoons dried thyme; 237 milliliters fat-free, reduced-sodium chicken broth; 1 Tbsp thinly sliced fresh tarragon leaves; 4 garlic cloves, minced; 454 grams lean lamb loin chops (about 1 1/2 inches thick); 1 teaspoons pepper, divided; 1 teaspoons salt, divided; 59 milliliters minced shallots; 1 Tbsp sugar; 177 milliliters diced sweet potato; 2 teaspoons chopped fresh or

Lamb Chops With Sweet Potato Sauce might be just the main course you are searching for. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 25g of protein, 10g of fat, and a total of 264 calories. It is a good option if you're following a gluten free diet. Head to the store and pick up sweet potato, chicken broth, garlic cloves, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Sprinkle both sides of lamb with 1/4 teaspoon each salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Salt And Pepper

Cooking Spray

Lamb

Equipment you will use

Frying Pan

Add chops; cook 3 minutes on each side. Reduce heat to medium; cook 4 minutes on each side or until desired degree of doneness. Set aside; keep warm.

Add half of butter to skillet; cook over medium-high heat until butter melts.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add sweet potato, and cook 3 minutes or until tender, stirring often. Set aside, and keep warm.

Ingredients you will need

Sweet Potato

Add remaining butter, shallots, and garlic; cook, stirring constantly, 2 minutes. Increase heat to high, and add balsamic vinegar. Simmer until liquid is almost evaporated.

Ingredients you will need

Balsamic Vinegar