Lamb Chops with Fennel and Tomatoes

Name: Lamb Chops with Fennel and Tomatoes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 850 grams cannellini or butter beans, drained and rinsed; 1 medium bulb fennel, trimmed and cut into 8 wedges; 2 cloves garlic, smashed; 4 servings Kosher salt and freshly ground pepper; 567 grams lamb chops, fat trimmed and bones frenched (ask your butcher to do this); 2 Tbsps extra-virgin olive oil; 2 Tbsps chopped fresh oregano or parsley; 2 Tbsps grated parmesan cheese (optional); 4 plum tomatoes, cored and halved lengthwise

Lamb Chops with Fennel and Tomatoes might be just the main course you are searching for. This gluten free recipe serves 4. One portion of this dish contains roughly 48g of protein, 18g of fat, and a total of 515 calories. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up butter beans, lamb chops, garlic, and a few other things to make it today.

Instructions

Preheat the oven to 425 degrees F. Line a baking sheet with foil. Toss the fennel and tomatoes with 2 tablespoons olive oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Tomato

Fennel

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

Spread the vegetables on the baking sheet, with the tomatoes cut-side up. Roast until the tomatoes are soft and the fennel is golden, about 30 minutes, turning halfway through.

Ingredients you will need

Vegetable

Tomato

Fennel

Spread

Equipment you will use

Baking Sheet

Meanwhile, cook the garlic in the remaining 1 teaspoon olive oil in a medium saucepan over medium heat until golden, about 3 minutes.

Ingredients you will need

Olive Oil

Garlic

Equipment you will use

Sauce Pan

Add the beans and 2 1/2 cups water and cook, stirring occasionally, until the liquid thickens, about 15 minutes. Stir in the oregano and parmesan, if desired.

Ingredients you will need

Parmesan

Oregano

Beans

Water

Heat a grill pan over medium-high heat. Season the lamb with salt and pepper and grill until marked on the bottom, about 4 minutes. Flip and cook until just firm to the touch, 4 to 5 more minutes for medium-rare. Divide the beans among plates and top with the lamb and roasted vegetables.

Ingredients you will need

Salt And Pepper

Vegetable

Beans

Lamb