For 78 cents per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 267 calories, 10g of protein, and 2g of fat each. Not From preparation to the plate, this recipe takes around 1 hour and 30 minutes. If you have black-eyed peas, ginger paste, kale, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet.
Instructions
1
Combine the black-eyed peas, 5 cups water, 1 tbsp. ginger, 1 tbsp. garlic, and 1/2 tsp. salt in a pressure cooker or large pot. For pressure cooking, seal the cooker and bring to high pressure. Cook at high pressure for 10 minutes; then allow the pressure to come down naturally for 10 minutes before releasing the pressure. For regular cooking, use 6 cups of water. Cover and simmer until peas are tender (60-90 minutes), adding more water if necessary.
Ingredients you will need
Garlic
Ginger
Water
Peas
Salt
Equipment you will use
Pressure Cooker
2
Drain the cooked peas, reserving 1 cup of liquid.
Ingredients you will need
Peas
3
Heat 2 tablespoons of water in a medium-sized non-stick saucepan.
Ingredients you will need
Water
Equipment you will use
Sauce Pan
4
Add the 2 teaspoons chopped ginger root and 2 cloves of garlic. Cook for 2 minutes.
Ingredients you will need
Ginger
Clove
Garlic
5
Add the drained peas, 1/3 cup of their cooking liquid, 1 tbsp. soy sauce (or tamari), and red pepper to taste. Simmer uncovered for 20-30 minutes, as you prepare the kale.
Ingredients you will need
Red Pepper
Tamari
Kale
Peas
1
Heat a deep, non-stick skillet.
Equipment you will use
Frying Pan
2
Add the chopped onion and cook until it begins to brown, adding a little water as necessary to prevent sticking.
Ingredients you will need
Onion
Water
3
Add the red bell pepper and garlic and cook for another minute. Stir in the kale and 1/4 cup water and quickly cover. Steam until the kale is tender but still bright green, 3-6 minutes.
Ingredients you will need
Red Pepper
Garlic
Water
Kale
4
Remove from heat and stir in the soy sauce (tamari).
Ingredients you will need
Tamari
5
Place a serving of rice into each bowl. Arrange the black-eyed peas on one side of the rice and kale on the other.
Ingredients you will need
Kale
Peas
Rice
Equipment you will use
Bowl
6
Serve with hot sauce, such as Sriracha or the Gochuchang sauce in the notes below.