Kale with Garlic and Cranberries

Name: Kale with Garlic and Cranberries
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 57 grams 1/2 cup dried cranberries; 1 Tbsp minced garlic; 907 grams kale (preferably Russian Red), stems and center ribs discarded and leaves coarsely torn; 5 Tbsps olive oil

Kale with Garlic and Cranberries is a gluten free, primal, and vegan side dish. This recipe serves 8. One portion of this dish contains around 5g of protein, 10g of fat, and a total of 156 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have cranberries, olive oil, kale, and a few other ingredients on hand, you can make it. It is perfect for Christmas. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Cook kale in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until almost tender, 5 to 7 minutes.

Ingredients you will need

Water

Kale

Salt

Equipment you will use

Pot

Drain in a colander, then immediately transfer kale to an ice bath to stop cooking. When kale is cool, drain but do not squeeze.

Ingredients you will need

Kale

Ice

Equipment you will use

Colander

Cook garlic in oil in same pot over medium heat, stirring, until fragrant, about 30 seconds.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Pot

Add kale, dried cranberries, 3/4 teaspoon salt, and 1/8 teaspoon pepper and cook, tossing frequently with tongs, until kale is heated through and tender, 4 to 6 minutes.

Ingredients you will need

Dried Cranberries