Kale Salad with Grilled Artichokes

Kale Salad with Grilled Artichokes
Kale Salad with Grilled Artichokes is a gluten free and vegan side dish. This recipe makes 4 servings with 372 calories, 8g of protein, and 17g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have water, thyme sprig, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.

Instructions

1
Squeeze juice from lemon halves into a 6- or 8-quart pressure cooker.
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JuiceJuice
LemonLemon
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Pressure CookerPressure Cooker
2
Add lemon halves, wine, 2 cups water, bay leaf, and thyme to cooker.
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Bay LeavesBay Leaves
LemonLemon
ThymeThyme
WaterWater
WineWine
3
Cut off stem of each artichoke to within 1 inch of base; peel stem.
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ArtichokeArtichoke
BaseBase
4
Remove bottom leaves and tough outer leaves, leaving tender heart and bottom.
5
Add artichokes to pressure cooker. Close lid securely; bring to high pressure over high heat. Reduce heat to medium or level needed to maintain high pressure; cook 10 minutes.
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ArtichokeArtichoke
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Pressure CookerPressure Cooker
6
Remove from heat; release pressure through steam vent, or place cooker under cold water to release pressure.
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WaterWater
7
Remove lid; let stand 30 minutes.
8
Remove artichokes from cooking liquid.
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ArtichokeArtichoke
9
Cut each artichoke in half lengthwise.
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ArtichokeArtichoke
10
Remove fuzzy thistle from bottom with a spoon.
11
Heat a grill pan over medium-high heat; coat pan with cooking spray.
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Cooking SprayCooking Spray
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Grill PanGrill Pan
Frying PanFrying Pan
12
Combine 1 tablespoon oil, artichokes, 1/4 teaspoon pepper, and 1/8 teaspoon salt in a medium bowl.
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ArtichokeArtichoke
PepperPepper
SaltSalt
Cooking OilCooking Oil
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BowlBowl
13
Add artichokes to pan; cook 3 minutes on each side or until grill marks appear.
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ArtichokeArtichoke
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GrillGrill
Frying PanFrying Pan
14
Cut each artichoke half in half lengthwise.
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ArtichokeArtichoke
15
Combine raisins and 1/2 cup hot water; let stand 10 minutes.
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RaisinsRaisins
WaterWater
16
Drain.
17
Combine remaining pepper, salt, oil, 2 tablespoons juice, and next 3 ingredients (through sugar) in a medium bowl, stirring with a whisk.
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PepperPepper
JuiceJuice
SugarSugar
SaltSalt
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
18
Add kale; toss to coat.
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KaleKale
19
Place 1 cup kale mixture on each of 4 plates; top each serving with 4 artichoke pieces, 1 tablespoon raisins, and 1 tablespoon nuts.
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ArtichokeArtichoke
RaisinsRaisins
KaleKale
NutsNuts
DifficultyExpert
Ready In1 h, 15 m.
Servings4
Health Score56
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