Kale & Bean Soup

Kale & Bean Soup
Kale & Bean Soup might be just the soup you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 2g of fat, and From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes.

Instructions

1
In a Dutch oven, saute onions and potatoes in oil until tender.
Ingredients you will need
PotatoPotato
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until kale is tender.
Ingredients you will need
Italian SeasoningItalian Seasoning
Bay LeavesBay Leaves
TomatoTomato
PaprikaPaprika
GarlicGarlic
PepperPepper
BrothBroth
WaterWater
KaleKale
3
Cool slightly. Discard bay leaf. In a blender, process 3 cups soup until smooth. Return to pan; add beans and heat through.
Ingredients you will need
Bay LeavesBay Leaves
BeansBeans
SoupSoup
Equipment you will use
BlenderBlender
Frying PanFrying Pan
DifficultyExpert
Ready In1 h, 30 m.
Servings8
Health Score80
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