Kale and Tomato Eggs Benedict

Name: Kale and Tomato Eggs Benedict
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 liters petite kale or baby spinach; 4 servings Freshly ground black pepper; 57 grams Canadian bacon, cut into small chunks; 1 pinch Pinch cayenne pepper; 4 larges eggs; 2 whole wheat English muffins, split; 1 teaspoon lemon juice; 2 Tbsps light mayonnaise; 1 Tbsp olive oil; 1 shallot, thinly sliced; 1 large ripe tomato, cut into 4 slices; 59 milliliters white vinegar; 2 teaspoons whole grain mustard

You can never have too many morn meal recipes, so give Kale and Tomato Eggs Benedict a try. This recipe serves 4. One serving contains 229 calories, 13g of protein, and 11g of fat. From preparation to the plate, this recipe takes about 30 minutes. If you have baby spinach, tomato, canadian bacon, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet.

Instructions

Combine the mayonnaise, 1 tablespoon warm water, mustard, lemon juice and cayenne pepper in a blender and process until combined. Scrape out and set aside.

Ingredients you will need

Cayenne Pepper

Lemon Juice

Mayonnaise

Mustard

Water

Equipment you will use

Blender

Fill a wide pot with about 3 inches of water. And the vinegar and bring to a low simmer.

Ingredients you will need

Vinegar

Water

Equipment you will use

Pot

Heat the oil in a large nonstick skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the Canadian bacon and shallots and cook, stirring frequently, until golden, about 4 minutes.

Ingredients you will need

Canadian Bacon

Shallot

Add the kale, remove from the heat and stir until the kale wilts, about 2 minutes. Season with pepper. Set aside and keep warm.

Ingredients you will need

Pepper

Kale

Toast each English muffin in a toaster oven or under a broiler until lightly golden, about 5 minutes. Top each with a tomato slice and toast until the tomato is just slightly warm, about 1 minute. Top each muffin with the Canadian bacon-kale mixture. Crack each egg into a mug and slip into the simmering water. Cook until the whites are at desired doneness, 3 to 5 minutes.

Ingredients you will need

Canadian Bacon

English Muffin