Kale and Banana Smoothie

Name: Kale and Banana Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 banana; 1 Tbsp flax seeds; 473 milliliters chopped kale; 1 teaspoon maple syrup; 118 milliliters light unsweetened soy milk

Need a gluten free and vegan morn meal? Kale and Banana Smoothie could be an outstanding recipe to try. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains about 12g of protein, 8g of fat, and a total of 293 calories. Head to the store and pick up banana, flax seeds, soy milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes.