Kale and Apple Salad

Kale and Apple Salad
Kale and Apple Salad is a gluten free, primal, and vegetarian side dish. This recipe serves 6. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 129 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up slivered almonds, lemon juice, dates, and a few other things to make it today.

Instructions

1
Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl.
Ingredients you will need
Lemon JuiceLemon Juice
Olive OilOlive Oil
SaltSalt
Equipment you will use
WhiskWhisk
BowlBowl
2
Add the kale, toss to coat and let stand 10 minutes.
Ingredients you will need
KaleKale
3
While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks.
Ingredients you will need
AppleApple
DatesDates
KaleKale
4
Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Ingredients you will need
Salt And PepperSalt And Pepper
AlmondsAlmonds
AppleApple
CheeseCheese
DatesDates
KaleKale

Equipment

DifficultyNormal
Ready In30 m.
Servings6
Health Score61
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