Kaftah Burgers

Kaftah Burgers
Kaftah Burgers might be just the main course you are searching for. One portion of this dish contains about 50g of protein, 34g of fat, and a total of 612 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up flat-leaf parsley, try build-a-meal, breadcrumbs, and a few other things to make it today. To use up the rye meal you could follow this main course with the Wide-Eyed Owl Cupcakes as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Prepare grill.
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2
Combine first 12 ingredients in a large bowl. Divide mixture evenly into 8 portions, shaping each into a 1/2-inch-thick patty.
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3
Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
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Cooking SprayCooking Spray
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4
Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.
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5
Spread 1 teaspoon mustard on each bun top.
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6
Place 1 patty on bottom half of each bun; top each serving with 2 pickle slices, 1 lettuce leaf, 1 tomato slice, and top half of bun.
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TomatoTomato
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Equipment

DifficultyHard
Ready In45 m.
Servings8
Health Score35
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