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Jerk Pork Tenderloin with Fresh Pineapple Chutney

Jerk Pork Tenderloin with Fresh Pineapple Chutney
Need If you have cider vinegar, pork tenderloin, olive oil, and a few other ingredients on hand, you can make it. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert.

Instructions

1
Preheat oven to 42
Equipment you will use
OvenOven
2
To prepare pork, heat oil in a large ovenproof skillet over medium-high heat. Rub pork with 2 teaspoons Easy Jerk Seasoning.
Ingredients you will need
Jerk SeasoningJerk Seasoning
PorkPork
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Frying PanFrying Pan
3
Add pork to pan; cook 3 minutes, turning to brown all sides.
Ingredients you will need
PorkPork
Equipment you will use
Frying PanFrying Pan
4
Place pan in oven; bake at 425 for 25 minutes or until a thermometer registers 160 (slightly pink).
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
Frying PanFrying Pan
5
Let stand for 10 minutes before slicing.
6
To prepare chutney, heat a medium saucepan over medium-high heat. Coat pan with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
ChutneyChutney
Equipment you will use
Sauce PanSauce Pan
Frying PanFrying Pan
7
Add onion; cook 5 minutes or until lightly browned.
Ingredients you will need
OnionOnion
8
Add pineapple and remaining ingredients. Cover, reduce heat, and simmer 15 minutes or until thickened, stirring occasionally.
Ingredients you will need
PineapplePineapple
9
Serve over the pork.
Ingredients you will need
PorkPork
DifficultyHard
Ready In45 m.
Servings4
Health Score31
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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