Jerk Pork & Pineapple Kabobs

Name: Jerk Pork & Pineapple Kabobs
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons brown sugar; 2 teaspoons minced fresh gingerroot; 2 teaspoons minced fresh thyme; 2 garlic cloves, peeled; 1 large green pepper, cut into 1-inch pieces; 2 bunches green onions, coarsely chopped; 2 teaspoons ground allspice; 0 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 1 habanero pepper, halved and seeded; 0 teaspoons lime juice; 1 Tbsp reduced-sodium soy sauce; 1 Tbsp olive oil; 1 medium onion, coarsely chopped; 2 Tbsps orange juice; 1 teaspoons pepper; 227 grams can unsweetened pineapple chunks, drained; 454 grams pork tenderloin, cut into 1-inch pieces; 1 large sweet red pepper, cut into 1-inch pieces; 2 teaspoons salt; 2 Tbsps white vinegar

You can never have too many main course recipes, so give Jerk Pork & Pineapple Kabobs a try. One portion of this dish contains roughly 25g of protein, 8g of fat, and a total of 255 calories. This gluten free and dairy free recipe serves 4. Head to the store and pick up onion, gingerroot, bell pepper, and a few other things to make it today. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

In a food processor, combine the first 17 ingredients; cover and process until blended.

Equipment you will use

Food Processor

Transfer to a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for at least 3 hours.

Ingredients you will need

Pork

Equipment you will use

Ziploc Bags

Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread the pork, pineapple and peppers. Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until meat is tender, turning occasionally.

Ingredients you will need

Pineapple