Jerk Meat Loaf

Name: Jerk Meat Loaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon dried thyme; 59 milliliters egg substitute; 59 milliliters fat-free milk; 118 milliliters finely chopped green onions; 1 teaspoons ground allspice; 0 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 1 teaspoons coarsely ground black pepper; 454 grams ground round; 2 jalapeño peppers, seeded and finely chopped; 59 milliliters low-carb or reduced-calorie ketchup; 1 teaspoons salt; 2 Tbsps white vinegar; 237 milliliters whole wheat breadcrumbs

You can never have too many main course recipes, so give Jerk Meat Loaf a try. This recipe serves 6. One portion of this dish contains around 21g of protein, 9g of fat, and a total of 280 calories. From preparation to the plate, this recipe takes roughly 45 minutes. If you have coarsely ground pepper, jalapeño peppers, milk, and a few other ingredients on hand, you can make it. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine all ingredients except cooking spray in a medium bowl. Shape mixture into an 8 x 4-inch loaf; place on a broiler pan coated with cooking spray.

Ingredients you will need

Cooking Spray