Jerk Marinade

Jerk Marinade
You can never have too many marinade recipes, so give Jerk Marinade a try. One portion of this dish contains about 2g of protein, 22g of fat, and a total of 235 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up lime juice, kosher salt, thyme, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Purée 4 tablespoons oil and the next 10 ingredients in a food processor until smooth.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Food ProcessorFood Processor
1
Whisk in vinegar and remaining 2 tablespoons oil and season to taste with salt. Refrigerate sauce. Put meat in a glass, stainless-steel, or ceramic dish. Toss with remaining marinade. Cover and chill for at least 3 hours or overnight.
Ingredients you will need
MarinadeMarinade
VinegarVinegar
SauceSauce
MeatMeat
SaltSalt
Cooking OilCooking Oil
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WhiskWhisk
2
Remove meat from marinade, pat dry, and grill.
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MarinadeMarinade
MeatMeat
Equipment you will use
GrillGrill
1
Spoon reserved sauce over grilled meat.
Ingredients you will need
SauceSauce
MeatMeat
DifficultyMedium
Ready In45 m.
Servings4
Health Score6
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