Jasmine Honey Lassi

Name: Jasmine Honey Lassi
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 4 to 6 ice cubes; 177 milliliters 170 g low-fat Greek yogurt; 355 milliliters 255 g diced peaches; 3 Tbsps raw honey; 118 milliliters 120 ml warm strong-brewed jasmine tea

Jasmine Honey Lassi might be just the beverage you are searching for. One serving contains 206 calories, 10g of protein, and 2g of fat. This recipe serves 2. Head to the store and pick up to 6 ice cubes, greek yogurt, honey, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Dissolve the honey in the warm tea. Refrigerate until chilled.

Ingredients you will need

Honey

Tea

Combine the sweetened tea, peaches, yogurt, and ice in a blender. Blend until smooth.

Ingredients you will need

Peach

Yogurt

Ice

Tea

Equipment you will use

Blender

From Super-Charged Smoothies: More Than 60 Recipes for Energizing Smoothies by Mary Corpening Barber and Sara Corpening Whiteford. Text copyright © 2010 by Mary Corpening Barber and Sara Corpening Whiteford; photographs copyright © 2010 by Jenifer Altman. Published by Chronicle Books LLC.

Ingredients you will need

Smoothie

Equipment

Blender

Ingredients

Servings:

to 6 ice cubes 177milliliters

170 g low-fat Greek yogurt 355milliliters

255 g diced peaches 3Tbsps

raw honey 118milliliters

120 ml warm strong-brewed jasmine tea

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Baron Herzog Chenin Blanc (OU Kosher) with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.