Japanese Tofu Donburi
Japanese Tofu Donburi might be just the Japanese recipe you are searching for. This recipe makes 4 servings with 466 calories, 20g of protein, and 7g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes approximately 45 minutes. If you have sugar, rice, ginger, and a few other ingredients on hand, you can make it. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.
Instructions
In a deep 10- to 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes.
Add broth, soy sauce, and sugar. Crumble tofu into about 1-inch chunks and add to pan. Bring to a boil.
Add spinach, cover, and cook until wilted, about 1 minute. Meanwhile, in a small bowl, beat eggs to blend.
Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices.