Japanese-Inspired Beef Tenderloin

Name: Japanese-Inspired Beef Tenderloin
Prep time: 3 h 45 min
Cook time: 3 h 45 min
Total time: 3 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters bean sprouts; 680 grams beef tenderloin filets; 237 milliliters chopped cucumber; 2 Tbsps extra virgin olive oil, divided; 1 Tbsp minced fresh ginger; 237 milliliters chopped fresh parsley; 1 Tbsp minced garlic; 1 Tbsp chopped green onions; 2 Tbsps ground allspice; 473 milliliters shredded napa (Chinese) cabbage; 2 Tbsps rice wine vinegar; 2 Tbsps salt-free seasoning blend; 2 Tbsps sesame oil; 237 milliliters chopped shiitake mushrooms; 118 milliliters fresh snow peas, trimmed; 2 Tbsps soy sauce; 473 milliliters chopped fresh spinach leaves

Japanese-Inspired Beef Tenderloin might be a good recipe to expand your main course recipe box. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 676 calories, 36g of protein, and 52g of fat per serving. This recipe covers 38% of your daily requirements of vitamins and minerals. Head to the store and pick up bean sprouts, ground allspice, cucumber, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes approximately 3 hours and 45 minutes.

Instructions

Rub seasoning blend into both sides of filets and place in a large, resealable plastic bag. In a medium bowl, stir together the soy sauce, rice wine vinegar, sesame oil, allspice, ginger, and garlic.

Ingredients you will need

Rice Vinegar

Dry Seasoning Rub

Sesame Oil

Soy Sauce

Allspice

Garlic

Ginger

Equipment you will use

Ziploc Bags

Bowl

Pour marinade into the bag and shake gently to ensure it coats the meat. Refrigerate filets for at least 3 hours or overnight.

Ingredients you will need

Marinade

Shake

Meat

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Remove filets from plastic bag and reserve marinade. Use a paper towel to pat the meat dry.

Ingredients you will need

Marinade

Meat

Equipment you will use

Paper Towels

Ziploc Bags

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Brown the filets on all sides, about 5 minutes.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Place filets onto a baking sheet and bake in preheated oven until they reach an internal temperature of 140 degrees F (60 degrees C) for medium, about 10 minutes.

Equipment you will use

Baking Sheet

Oven

Meanwhile, in a large skillet over medium heat, heat the remaining olive oil. Stir-fry the cabbage, mushrooms, cucumbers, bean sprouts, snow peas, and green onions until tender, about 4 minutes. Stir in the spinach, parsley, and reserved marinade; cook another 5 minutes.

Ingredients you will need

Bean Sprouts