Italian-Mustard Marinade

Name: Italian-Mustard Marinade
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 10
Cuisine: Global
Ingredients: 237 milliliters buttermilk; 1 Tbsp drained capers, finely chopped; 2 teaspoons Dijon mustard; 1 Tbsp finely chopped fresh flat-leaf parsley; 1 small garlic clove, pressed; 1 teaspoons pepper; 2 Tbsps red wine vinegar; 1 teaspoons salt

Italian-Mustard Marinade is a gluten free, primal, whole 30, and vegetarian marinade. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 17 calories, 1g of protein, and 1g of fat each. If you have pepper, flat-leaf parsley, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

Whisk together first 6 ingredients until well combined; stir in capers and parsley. Use immediately, or cover and chill until ready to use. Store in an airtight container in refrigerator up to 3 days. If chilled, whisk before using.

Ingredients you will need

Parsley

Capers

Equipment you will use

Whisk

Pour Italian-Mustard Marinade into a shallow dish or large zip-top plastic freezer bag; add 4 (7- to 8-oz.) skinned and boned chicken breasts. Cover or seal, and chill at least 8 hours or up to 24 hours, turning occasionally.

Ingredients you will need

Chicken Breast

Marinade

Mustard

Remove chicken from marinade, discarding marinade. Pat chicken dry, and sprinkle with 1 tsp. salt and 1/2 tsp. pepper. Cook chicken in 1 to 2 Tbsp. hot olive oil in large skillet over medium heat 6 to 8 minutes on each side or until done. Makes 4 servings; Prep: 10 min., Chill: 8 hr., Cook: 16 min.

Ingredients you will need

Olive Oil