Italian Green Beans

Name: Italian Green Beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 15
Cuisine: Mediterranean, Italian, European
Ingredients: 411 grams no-salt-added diced tomatoes, undrained; 1 clove garlic, minced; 454 grams package frozen Italian-cut green beans; 59 milliliters chopped green pepper; 0 teaspoons dried Italian seasoning; 1 teaspoon olive oil; 59 milliliters chopped onion; 2 Tbsps freshly grated Parmesan cheese; 0 teaspoons salt

Italian Green Beans might be just the hor d'oeuvre you are searching for. This recipe serves 15. Watching your figure? This gluten free and primal recipe has 25 calories, 1g of protein, and 1g of fat per serving. It is a very reasonably priced recipe for fans of Mediterranean food. If you have canned tomatoes, onion, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Cook green beans according to package directions, omitting salt and fat. Set aside, and keep warm.

Ingredients you will need

Green Beans

Salt

Coat a nonstick skillet with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place over medium-high heat until hot.

Add onion, green pepper, and garlic; saute 4 minutes. Stir in tomato, Italian seasoning, and salt. Cook until thoroughly heated, stirring often.

Ingredients you will need

Italian Seasoning

Green Pepper

Garlic

Tomato

Onion

Salt

Combine green beans and tomato mixture; toss lightly.

Ingredients you will need

Green Beans

Tomato

Sprinkle with Parmesan cheese.

Ingredients you will need

Parmesan

Equipment

Frying Pan

Ingredients

Servings:

411grams

no-salt-added diced tomatoes, undrained 1clove

garlic, minced 454grams

package frozen Italian-cut green beans 59milliliters

chopped green pepper 0teaspoons

dried Italian seasoning 1teaspoon

olive oil 59milliliters

chopped onion 2Tbsps

freshly grated Parmesan cheese 0teaspoons

salt

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Barone Ricasoli Colledila Chianti Classico Gran Selezione. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 85 dollars per bottle.