Italian Frittata

Name: Italian Frittata
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 59 milliliters alfalfa sprout; 59 milliliters broccoli , chopped; 237 milliliters egg substitute; 0 teaspoons garlic powder; 59 milliliters mushroom , sliced; 0 teaspoons oregano; 0 teaspoons pepper; 59 milliliters red pepper , chopped; 2 servings salt; 118 milliliters shredded cheddar cheese (i use low fat or fat free); 1 Tbsp skim milk

The recipe Italian Frittata could satisfy your Mediterranean craving in around 15 minutes. One portion of this dish contains about 21g of protein, 10g of fat, and a total of 191 calories. This recipe serves 2. If you have pepper, pepper, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a main course. It is a good option if you're following a gluten free diet.