Italian Chicken Roll-Ups

Name: Italian Chicken Roll-Ups
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 113 grams thin slices deli ham; 59 milliliters minced fresh parsley; 118 milliliters milk; 118 milliliters grated Romano or Parmesan cheese; 4 slices provolone cheese, halved; 158 milliliters seasoned bread crumbs; 907 grams boneless skinless chicken breast halves each)

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Chicken Roll-Ups at home. This hor d'oeuvre has 270 calories, 34g of protein, and 11g of fat per serving. This recipe serves 8. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have deli ham, parsley, chicken breast halves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, take a look at these similar recipes: Italian Chicken Roll-Ups, Italian-Style Chicken Roll-Ups, and Italian Five-Cheese Chicken Roll-Ups.

Instructions

Preheat oven to 425°. Flatten chicken to 1/4-in. thickness.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Place a slice of ham and half slice of provolone cheese on each piece of chicken.

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Provolone

Whole Chicken

Ham

Roll up from a short side and tuck in ends; secure with a toothpick.

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Roll

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Toothpicks

In a shallow bowl, combine crumbs, Romano cheese and parsley.

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Romano Cheese

Parsley

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Bowl

Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture.

Ingredients you will need

Whole Chicken

Roll

Milk

Dip

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Bowl

Place roll-ups, seam side down, on a greased baking sheet. Spritz chicken with cooking spray.

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Cooking Spray

Whole Chicken

Roll

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Baking Sheet

Bake, uncovered, 25 minutes or until meat is no longer pink.

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Meat

Equipment you will use

Oven

Remove toothpicks.

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Toothpicks

Equipment

Ingredients

Servings:

113grams

thin slices deli ham 59milliliters

minced fresh parsley 118milliliters

milk 118milliliters

grated Romano or Parmesan cheese 4slices

provolone cheese, halved 158milliliters

seasoned bread crumbs 907grams

boneless skinless chicken breast halves each)

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Laurent-Perrier Brut with a 4.5 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Laurent-Perrier Brut

Laurent-Perrier Brut L-P is the standard-bearer for the house style of Laurent-Perrier. Crisp, fresh and elegant, Brut L-P reflects the fundamental essence of our Champagnes.The color is a pale golden hue, with fine and persistent bubbles. The nose is fresh and delicate, showing good complexity with hints of citrus and white fruit. Brut L-P's light style has led the way to making Champagne the ideal aperitif drink. Its perfect balance, crispness of flavors and finesse also make it the ideal companion for fish, poultry and white meat.