Italian Catfish Fillets

Name: Italian Catfish Fillets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 227 grams can tomato sauce; 680 grams catfish fillets each); 1 teaspoon zesty Italian salad dressing mix; 2 teaspoons olive oil; 0 teaspoons pepper; 3 Tbsps shredded Romano cheese; 0 teaspoons salt

Italian Catfish Fillets might be just the main course you are searching for. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 30g of protein, 8g of fat, and From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet. This recipe is typical of Mediterranean cuisine.

Instructions

In a small bowl, combine the first five ingredients.

Equipment you will use

Bowl

Pour half of the sauce into an 11-in. x 7-in. baking dish coated with cooking spray. Arrange fish over sauce. Top with remaining sauce.

Ingredients you will need

Cooking Spray

Sauce

Fish

Equipment you will use

Baking Pan

Bake, uncovered, at 375° for 20 minutes.

Equipment you will use

Oven

Sprinkle with cheese.

Ingredients you will need

Cheese

Bake 5 minutes longer or until fish flakes easily with a fork and cheese is melted.

Ingredients you will need

Cheese

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

227grams

can tomato sauce 680grams

catfish fillets each)1teaspoon

zesty Italian salad dressing mix 2teaspoons

olive oil 0teaspoons

pepper 3Tbsps

shredded Romano cheese 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Albertina Gold Medal Winner Quentin's Reserve Pinot Grigio Wine with a 4.6 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.