Italian Broccoli Cheese Bake

Italian Broccoli Cheese Bake
Italian Broccoli Cheese Bake might be just the Mediterranean recipe you are searching for. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 621 calories, 44g of protein, and 43g of fat. From preparation to the plate, this recipe takes roughly 50 minutes. Head to the store and pick up meatless spaghetti sauce, flour, egg whites, and a few other things to make it today. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
In a large saucepan, bring 1-in. of water, broccoli and salt to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
Ingredients you will need
BroccoliBroccoli
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
Drain and pat dry.
3
In a blender, combine the cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until blended.
Ingredients you will need
Italian SeasoningItalian Seasoning
ParmesanParmesan
Cottage CheeseCottage Cheese
Egg WhitesEgg Whites
All Purpose FlourAll Purpose Flour
Equipment you will use
BlenderBlender
4
Place half of the broccoli in an 11-in. x 7-in. baking dish coated with cooking spray; top with half of the cottage cheese mixture. Repeat layers. Spoon spaghetti sauce over the top; sprinkle with mozzarella cheese.
Ingredients you will need
MozzarellaMozzarella
Pasta SaucePasta Sauce
Cottage CheeseCottage Cheese
Cooking SprayCooking Spray
BroccoliBroccoli
Equipment you will use
Baking PanBaking Pan
5
Bake, uncovered, at 375° for 25-30 minutes or until bubbly.
Equipment you will use
OvenOven
6
Let stand for 5 minutes before serving.
DifficultyHard
Ready In50 m.
Servings4
Health Score24
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