Italian baked sea bass

Name: Italian baked sea bass
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 290 grams About whole roasted peppers, drained and sliced; 1 red onion, sliced into very thin wedges; 1 serving drizzle olive oil; 4 garlic cloves, unpeeled; 3 fat slices lemon, rest cut into wedges to serve; 2 sea bass; 15 Kalamata or black olives; 25 grams toasted pine nut; 1 handful roughly chopped parsley

Italian baked sea bass is a main course that serves 2. This recipe covers 59% of your daily requirements of vitamins and minerals. One portion of this dish contains about 166g of protein, 42g of fat, and a total of 1167 calories. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 30 minutes. If you have roasted peppers, parsley, sea bass, and a few other ingredients on hand, you can make it.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Toss the peppers and onions with seasoning plus a small drizzle of olive oil.

Ingredients you will need

Olive Oil

Seasoning

Peppers

Onion

Spread on a baking tray and cook for 5 mins.

Ingredients you will need

Spread

Equipment you will use

Baking Pan

Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.

Ingredients you will need

Seabass

Peppers

Garlic

Onion

Lemon

Fish

Cooking Oil

Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.

Ingredients you will need

Lemon Juice

Pine Nuts

Parsley

Olives

Fish

Equipment

Oven

Baking Pan

Ingredients

Servings:

290grams

About whole roasted peppers, drained and sliced 1

red onion, sliced into very thin wedges 1serving

drizzle olive oil 4

garlic cloves, unpeeled 3

fat slices lemon, rest cut into wedges to serve 2

sea bass 15

Kalamata or black olives 25grams

toasted pine nut 1handful

roughly chopped parsley

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.