Italian Baked Chicken

Name: Italian Baked Chicken
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp butter; 1 Tbsp dried parsley; 3 eggs, beaten; 59 milliliters flax seed meal; 118 milliliters all-purpose flour; 177 milliliters Italian seasoned bread crumbs; 3 Tbsps grated Romano cheese; 6 skinless, boneless chicken breast halves

You can never have too many Mediterranean recipes, so give Italian Baked Chicken a try. This recipe serves 6. One portion of this dish contains about 32g of protein, 11g of fat, and a total of 319 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. It works well as a main course. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. If you have butter, flour, seasoned bread crumbs, and a few other ingredients on hand, you can make it. To use up the flax seed meal you could follow this main course with the Double Chocolate, Walnut and Flax Cookies 2 as a dessert.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly coat a medium baking dish with the butter.

Ingredients you will need

Butter

Equipment you will use

Baking Pan

Oven

In a shallow dish, mix the bread crumbs, flax seed, Romano cheese, and parsley.

Ingredients you will need

Romano Cheese

Breadcrumbs

Flaxseed

Parsley

Place the beaten eggs and flour in 2 separate shallow bowls. Dredge chicken in the flour, dip in eggs, and press into the bread crumb mixture to coat. Arrange coated chicken in the prepared baking dish.

Ingredients you will need

Whole Chicken

Bread

All Purpose Flour

Egg

Dip

Equipment you will use

Baking Pan

Bowl

Cover, and bake 40 minutes in the preheated oven, or until chicken juices run clear. Turn on the oven broiler.

Ingredients you will need

Whole Chicken

Equipment you will use

Broiler

Remove cover, and broil chicken 5 minutes, until coating is lightly browned.

Ingredients you will need

Whole Chicken

Equipment

Ingredients

Servings:

1Tbsp

butter 1Tbsp

dried parsley 3

eggs, beaten 59milliliters

flax seed meal 118milliliters

all-purpose flour 177milliliters

Italian seasoned bread crumbs 3Tbsps

grated Romano cheese 6

skinless, boneless chicken breast halves

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian on the menu? Try pairing with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Castellani Chianti Annata. It has 4.6 out of 5 stars and a bottle costs about 14 dollars.

Castellani Chianti Annata

Bright ruby red colored. The nose is intense and fruity with a violet fragrance and a slight hint of cherries and red currant. The palate is dry and balanced, lightly tannic which turns into velvety softness.Pairs well with delicious pastas to spicy pasta dishes. Ideal with roasts, steaks, and grilled veal.Blend: 90% Sangiovese, 10% Ciliegiolo