Island-Inspired Meatloaf

Name: Island-Inspired Meatloaf
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 2 Tbsps buttermilk; 170 grams crushed pineapple, well drained; 1 egg; 1 Tbsp fresh ginger, minced; 2 garlic cloves, minced; 1 Tbsp hoisin sauce; 1 jalapeno pepper, minced and deseeded (or not for more heat); 1 Tbsp ketchup; 4 servings kosher salt and pepper; 680 grams lean ground beef (i use 97% lean); 1 teaspoons crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder); 1 teaspoon soy sauce; 1 Tbsp sweet chili sauce (mae ploy); 2 Tbsps teriyaki sauce (thick, glaze-like kind); 1 Tbsp vegetable oil (optional); 1 whole wheat bread (chopped finely); 1 small yellow onion (small onion)

Island-Inspired Meatloaf might be just the main course you are searching for. One serving contains 384 calories, 41g of protein, and 14g of fat. This recipe serves 4. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. If you have egg, kosher salt and pepper, pineapple, and a few other ingredients on hand, you can make it. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert.