Island Fish

Name: Island Fish
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 35
Cuisine: Global
Ingredients: 8 larges banana leaves; 118 milliliters BAKERS ANGEL FLAKE Coconut, toasted; 2 teaspoons freshly grated gingerroot; 118 milliliters KRAFT Zesty Italian Dressing; 3 limes, thinly sliced; 680 grams mahi-mahi fillets each); 1 whole jalapeÃ±o pepper, seeded, finely chopped

Island Fish is a gluten free, dairy free, and primal recipe with 35 servings. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 34 calories. This recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up banana leaves, jalapeã±o pepper, gingerroot, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Preheat oven to 400F.

Equipment you will use

Oven

Mix dressing, jalapeno and ginger; set aside. Hold banana leaf with tongs and pass quickly across a stove burner on medium heat several times until banana leaf is pliable. (Do not overheat or leaf will become brittle.) Repeat with the remaining leaves. Line 13x9-inch baking pan with the softened leaves, with ends of leaves extending over sides of pan.

Ingredients you will need

Banana Leaves

Jalapeno Pepper

Ginger

Equipment you will use

Baking Pan

Stove

Tongs

Place fish in prepared baking pan; drizzle with the dressing mixture. Top with the coconut and limes. Fold banana leaves over fish. Top with an empty glass baking dish to hold leaves in place.

Ingredients you will need

Banana Leaves

Coconut

Lime

Fish

Equipment you will use

Glass Baking Pan

Baking Pan

Bake 20 min. or until fish is cooked through.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve in baking pan.

Equipment you will use

Baking Pan

Equipment

Ingredients

Servings:

8larges

banana leaves 118milliliters

BAKER'S ANGEL FLAKE Coconut, toasted 2teaspoons

freshly grated gingerroot 118milliliters

KRAFT Zesty Italian Dressing 3

limes, thinly sliced 680grams

mahi-mahi fillets each)1

whole jalapeÃ±o pepper, seeded, finely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.