Iron Woman Gingerbread Smoothie

Name: Iron Woman Gingerbread Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 frozen banana; 1 Tbsp chia seeds (also high in iron!); 1 teaspoons ground cinnamon; 0 teaspoons ground ginger; 2 ice cubes; 1 Tbsp blackstrap molasses (I use 2, but add to taste as its strong); 237 milliliters non-dairy milk (I use Vanilla Almond Milk); 1 teaspoon vanilla extract

Iron Woman Gingerbread Smoothie might be just the morn meal you are searching for. This recipe serves 1. One serving contains 387 calories, 11g of protein, and 12g of fat. Head to the store and pick up ground ginger, vanillan extract, non-dairy milk, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for Christmas.