Irish Potato Farls
You can never have too many European recipes, so give Irish Potato Farls a try. This gluten free, fodmap friendly, and vegetarian recipe serves 4. This side dish has 149 calories, 6g of protein, and 3g of fat per serving. It can be enjoyed any time, but it is especially good for st. patrick day. If you have butter, potatoes, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
In a pot, cover potatoes with water and bring to a boil over high heat. Simmer on medium-high heat until the center of the potatoes are tender when pricked with a fork, about 20 minutes. Turn off heat.
Drain, return potatoes to pot and allow to completely dry out over remaining heat. Mash with a potato masher until smooth.
Place warm mashed potato in medium bowl. Stir in flour, salt and melted butter.
Mix lightly until dough forms.
On a well floured surface, knead the dough lightly. The dough will be sticky. Use a floured rolling pin to flatten into a 9 inch circle about 1/4 inch thick.
Cut into quarters using a floured knife.
Sprinkle a little flour into the base of the skillet and cook the farls for 3 minutes on each side or until evenly browned. Season with a little salt and serve straight away.