Irish Champ

Irish Champ
The recipe Irish Champ could satisfy your European craving in around 40 minutes. This recipe makes 4 servings with 272 calories, 8g of protein, and 14g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Several people really liked this side dish. It can be enjoyed any time, but it is especially good for st. patrick day. If you have pepper, butter, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Place potatoes into large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes.
Ingredients you will need
PotatoPotato
WaterWater
Equipment you will use
PotPot
2
Drain well. Return to very low heat and allow the potatoes to dry out for a few minutes. (It helps if you place a clean dish towel over the potatoes to absorb any remaining moisture.)
Ingredients you will need
PotatoPotato
Equipment you will use
Kitchen TowelsKitchen Towels
3
Meanwhile, heat the milk and green onions gently in a saucepan, until warm.
Ingredients you will need
Green OnionsGreen Onions
MilkMilk
Equipment you will use
Sauce PanSauce Pan
4
Mash the potatoes, salt and butter together until smooth. Stir in the milk and green onion until evenly mixed. Season with freshly ground black pepper.
Ingredients you will need
Ground Black PepperGround Black Pepper
Green OnionsGreen Onions
PotatoPotato
ButterButter
MilkMilk
SaltSalt
5
Serve piping hot in bowls. Set out some extra butter for individuals to add to their servings.
Ingredients you will need
ButterButter
Equipment you will use
BowlBowl
DifficultyMedium
Ready In40 m.
Servings4
Health Score12
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