Individual Chocolate Soufflés

Name: Individual Chocolate Soufflés
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons cream of tartar; 1 large egg white; 1 large egg yolk; 2 teaspoons all-purpose flour; 1 Tbsp granulated sugar; 2 teaspoons granulated sugar; 2 Tbsps 1% low-fat milk; 59 milliliters powdered sugar; 2 teaspoons powdered sugar; 2 Tbsps unsweetened cocoa; 0 teaspoons vanilla extract; 118 milliliters water

Individual Chocolate Soufflés might be just the side dish you are searching for. This recipe serves 2. One serving contains 167 calories, 5g of protein, and 3g of fat. Head to the store and pick up cream of tartar, egg white, granulated sugar, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Coat 2 (8-ounce) ramekins with cooking spray, and sprinkle with 2 teaspoons granulated sugar.

Ingredients you will need

Granulated Sugar

Cooking Spray

Equipment you will use

Ramekin

Place the ramekins on a baking sheet; set aside.

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Baking Sheet

Ramekin

Combine water and next 5 ingredients (water through egg yolk) in the top of a double boiler. Cook over simmering water until thick (about 10 minutes), stirring constantly with a whisk.

Ingredients you will need

Egg Yolk

Water

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Double Boiler

Whisk

Remove from heat; add vanilla.

Ingredients you will need

Vanilla

Beat egg white and cream of tartar at high speed of a mixer until soft peaks form. Gradually add 1 tablespoon granulated sugar, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon evenly into prepared ramekins.

Ingredients you will need

Granulated Sugar

Cream Of Tartar