Indian-Style Lamb Curry with Rice Noodles

Name: Indian-Style Lamb Curry with Rice Noodles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Indian, Asian
Ingredients: 439 grams chickpeas (garbanzo beans), drained; 411 grams diced tomatoes, undrained; 1 Tbsp curry powder; 822 grams fat-free, less-sodium chicken broth; 59 milliliters all-purpose flour; 118 milliliters chopped fresh cilantro; 1 Tbsp minced peeled fresh ginger; 2 garlic cloves, minced; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 0 teaspoons kosher salt; 567 grams lamb stew meat, trimmed and cut into 1-inch cubes; 59 milliliters mango chutney; 355 milliliters chopped onion; 227 grams wide rice stick noodles (bánh pho); 118 milliliters whipping cream

You can never have too many Indian recipes, so give Indian-Style Lamb Curry with Rice Noodles a try. This recipe serves 8. One portion of this dish contains around 21g of protein, 11g of fat, and a total of 381 calories. It works best as a main course, and is done in around 45 minutes. Head to the store and pick up chickpeas, ground cumin, cilantro, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Heat a nonstick Dutch oven over medium-high heat.

Equipment you will use

Dutch Oven

Sprinkle lamb with salt.

Ingredients you will need

Lamb

Salt

Add lamb to pan; saut 4 minutes or until browned.

Ingredients you will need

Lamb

Equipment you will use

Frying Pan

Lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Add flour, onion, ginger, and garlic to lamb mixture; saut 2 minutes. Stir in curry, cumin, and coriander; cook 1 minute.

Ingredients you will need

Coriander

Garlic

Ginger

Cumin

Curry Powder

All Purpose Flour

Onion

Lamb

Add cream and the next 4 ingredients (cream through tomatoes); bring to a boil. Reduce heat; simmer 1 hour.

Ingredients you will need

Tomato

Cream

Cook noodles in boiling water 5 minutes or until done.

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Pasta

Water

Drain well.

Place 1 cup noodles in each of 8 soup bowls. Spoon about 1 cup lamb mixture over each serving. Top each serving with 1 tablespoon cilantro.

Ingredients you will need

Cilantro

Pasta

Lamb

Soup

Equipment you will use

Bowl

Equipment

Ingredients

Servings:

439grams

chickpeas (garbanzo beans), drained 411grams

diced tomatoes, undrained 1Tbsp

curry powder 822grams

fat-free, less-sodium chicken broth 59milliliters

all-purpose flour 118milliliters

chopped fresh cilantro 1Tbsp

minced peeled fresh ginger 2

garlic cloves, minced 2teaspoons

ground coriander 2teaspoons

ground cumin 0teaspoons

kosher salt 567grams

lamb stew meat, trimmed and cut into 1-inch cubes 59milliliters

mango chutney 355milliliters

chopped onion 227grams

wide rice stick noodles (bánh pho)118milliliters

whipping cream

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Laurenz V Reserve Charming Gruner Veltliner with a 4.8 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Laurenz V Reserve Charming Gruner Veltliner

Aromas of ripe apples and a typical Veltliner spiciness marry to create a fascinating fruit bouquet. On the palate, the wine is soft and juicy, supported by a fine fruit acidity. Very harmonious, allowing for perfectly smooth drinking. Simply charming!