Indian-Spiced Halibut with Yogurt

Name: Indian-Spiced Halibut with Yogurt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons coarse salt; 1 recipe Curry Powder; 1 Tbsp dark-brown sugar; 1 teaspoon whole fenugreek seeds; 4 cloves garlic, minced; 1 Tbsp freshly grated ginger; 1 green chile, finely chopped; 0 teaspoons ground cardamom; 1 pinch Pinch of ground cloves; 2 teaspoons ground mustard; 680 grams halibut fillets (or other firm-fleshed white-fish fillets, such as cod), cut into 6 pieces; 1 large onion, thinly sliced; 237 milliliters plain nonfat yogurt; 2 tomatoes; 4 teaspoons unsalted butter; 411 grams low-sodium canned vegetable stock; 1 Tbsp water

Indian-Spiced Halibut with Yogurt is a gluten free and pescatarian recipe with 6 servings. One serving contains 185 calories, 24g of protein, and 4g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable stock, recipe curry powder, garlic, and a few other things to make it today. To use up the plain nonfat yogurt you could follow this main course with the Lime Yogurt as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Bring a saucepan of water to a boil. Fill a bowl with ice and water.

Ingredients you will need

Water

Ice

Equipment you will use

Sauce Pan

Bowl

Cut an X in bottom of each tomato; plunge into boiling water. Cook until skin starts to peel back, about 30 seconds. Plunge into the ice bath to stop the cooking. When cool, peel off and discard skin.

Ingredients you will need

Tomato

Water

Ice

Cut tomatoes in half; squeeze out seeds. Chop; set aside.

Ingredients you will need

Tomato

Seeds

Equipment

Sauce Pan

Bowl

Ingredients

Servings:

2teaspoons

coarse salt 1

recipe Curry Powder 1Tbsp

dark-brown sugar 1teaspoon

whole fenugreek seeds 4cloves

garlic, minced 1Tbsp

freshly grated ginger 1

green chile, finely chopped 0teaspoons

ground cardamom 1pinch

Pinch of ground cloves 2teaspoons

ground mustard 680grams

halibut fillets (or other firm-fleshed white-fish fillets, such as cod), cut into 6 pieces 1large

onion, thinly sliced 237milliliters

plain nonfat yogurt 2

tomatoes 4teaspoons

unsalted butter 411grams

low-sodium canned vegetable stock 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.