Indian-spiced Halibut In Phyllo

Name: Indian-spiced Halibut In Phyllo
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons brown mustard seeds; 1 teaspoons ground fenugreek seeds; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 227 grams halibut; 1 packet phyllo dough; 1 teaspoons salt

Indian-spiced Halibut In Phyllo is a dairy free and pescatarian recipe with 4 servings. One portion of this dish contains approximately 11g of protein, 1g of fat, and a total of 60 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, ground fenugreek seeds, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

Indian-spiced Halibut in Phyllo(serves 4)4 6-8 oz fillets of halibut, skin and bones removed1 package phyllo dough, defrosted according to package directions1/2 tsp ground fenugreek seeds1/2 tsp brown mustard seeds2 tsp ground cumin2 tsp ground coriander1/2 tsp salt

Ingredients you will need

Ground Fenugreek

Filo Pastry

Halibut

Mustard

Salt

Olive oil sprayI adore fish. When I prepare fish at home, I most often pan fry it in a pan coated with 1/8 inch of oil, allowing one side to crisp. I must share my favorite recipe for salmon prepared this way. One way I occasionally shake things up by wrapping it in phyllo dough and baking it in the oven. It takes no more time and is a nice variation to a more typical preparation. I love Indian spices and think they go particularly well with fish. Halibut is my favorite for its firm but flaky texture and non-fishy taste. Phyllo can be a little temperamental: the trick is to work quickly and keep the phyllo covered with a damp cloth while you are working. This simple recipe is a nice introduction to phyllo if you've never used it before.Pat fish dry. Working quickly, lay one phyllo sheet on counter with short side facing forward. Spray with olive oil. Top with a second sheet of phyllo dough. Spray with oil.

Ingredients you will need

Filo Pastry

Olive Oil

Halibut

Salmon

Spices

Shake

Fish

Cooking Oil

Equipment you will use

Oven

Frying Pan

Place one piece of fish horizontally on sheet near start of pastry closest to you, about two inches from the end. Season generously with spice mixture and sprinkle with salt. Fold sides on top of fish and then slowly roll fish away from you to encase completely in dough. Arrange packet seam-side down on a non-stick baking sheet. Spray with olive oil. Repeat with remaining filets.

Ingredients you will need

Olive Oil

Dough

Fish

Roll

Salt

Equipment you will use

Baking Sheet

Bake for 15 minutes until phyllo is golden and fish is cooked through.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve immediately.

Equipment

Oven

Frying Pan

Baking Sheet

Ingredients

Servings:

1teaspoons

brown mustard seeds 1teaspoons

ground fenugreek seeds 2teaspoons

ground coriander 2teaspoons

ground cumin 227grams

halibut 1packet

phyllo dough 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.