Indian Spiced Fish

Name: Indian Spiced Fish
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Indian, Asian
Ingredients: 1 teaspoons cayenne pepper; 1 teaspoon cumin; 1 teaspoon paprika; 2 larges plaice fillets, cut in half lengthways (500-600g total); 1 serving salt & freshly ground black pepper, to taste; 3 Tbsps sesame seeds , toasted; 1 teaspoon shichimi-togarashi , or; 1 teaspoon turmeric; 1 Tbsp vegetable oil

The recipe Indian Spiced Fish is ready in about 15 minutes and is definitely a tremendous gluten free, fodmap friendly, whole 30, and vegan option for lovers of Indian food. This recipe makes 1 servings with 284 calories, 5g of protein, and 27g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of salt & pepper, turmeric, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.Leave to sit for 5-10 minutes so the spices sink inches.

Ingredients you will need

Salt And Pepper

Fish Fillets

Spices

Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

cayenne pepper 1teaspoon

cumin 1teaspoon

paprika 2larges

plaice fillets, cut in half lengthways (500-600g total)1serving

salt & freshly ground black pepper, to taste 3Tbsps

sesame seeds , toasted 1teaspoon

shichimi-togarashi , or 1teaspoon

turmeric 1Tbsp

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.