Indian Spiced Chickpea and Fire Roasted Tomato Soup

Indian Spiced Chickpea and Fire Roasted Tomato Soup
Indian Spiced Chickpean and Fire Roasted Tomato Soup might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This vegetarian recipe has 580 calories, 21g of protein, and 21g of fat per serving. It can be enjoyed any time, but it is especially good for Autumn. This recipe is typical of Indian cuisine. If you have onion, ground cardamom, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 22 minutes.

Instructions

1
Heat a medium pot with extra-virgin olive oil over medium heat.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Equipment you will use
PotPot
2
Add garlic and cook 2 to 3 minutes. Grind the chickpeas and onion in food processor.
Ingredients you will need
ChickpeasChickpeas
GarlicGarlic
OnionOnion
Equipment you will use
Food ProcessorFood Processor
3
Add to pot and cook 5 minutes to sweeten onion. Season the chickpeas with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Simmer soup 5 to 10 minutes to combine flavors.
Ingredients you will need
Salt And PepperSalt And Pepper
ChickpeasChickpeas
CardamomCardamom
TomatoTomato
TurmericTurmeric
CuminCumin
OnionOnion
StockStock
SoupSoup
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PotPot
4
Serve with a dollop of yogurt and warm pita for dipping.
Ingredients you will need
YogurtYogurt
PitaPita

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Quintan Essentia Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.
Quinta Essentia Chenin Blanc
Quinta Essentia Chenin Blanc
A deep yellow color suggests full ripeness and complexity. Aromas of baked pear, ripe apple, hints of fresh citrus and roasted nuts are present on a complex and layered nose. The palate is richly textured revealing pineapple, tropical fruits and golden delicious apple. The finish is long complemented by a firm acidity that gives the wine length and focus.Pair this wine alongside grilled fish and seafood in general.
DifficultyNormal
Ready In22 m.
Servings4
Health Score27
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