Indian Mustard Fish

Name: Indian Mustard Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 1 teaspoon chili powder; 5 green chile peppers, diced; 1 teaspoon ground turmeric; 3 Tbsps mustard seed; 4 mediums onions, chopped; 907 grams salmon, cut into chunks; 6 servings salt to taste; 59 milliliters vegetable oil; 79 milliliters water

Need a gluten free, dairy free, whole 30, and pescatarian main course? Indian Mustard Fish could be an amazing recipe to try. This recipe serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 365 calories, 32g of protein, and 21g of fat. If you have onions, salmon, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe is typical of Indian cuisine.

Instructions

Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.

Ingredients you will need

Chili Pepper

Mustard Seeds

Equipment you will use

Bowl

Heat the oil in a skillet over medium heat, and cook the onions until golden.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water.

Ingredients you will need

Chili Powder

Chili Paste

Turmeric

Mustard

Water

Salt

Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.

Ingredients you will need

Salmon

Fish

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoon

chili powder 5

green chile peppers, diced 1teaspoon

ground turmeric 3Tbsps

mustard seed 4mediums

onions, chopped 907grams

salmon, cut into chunks 6servings

salt to taste 59milliliters

vegetable oil 79milliliters

water

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Wild Horse Unbridled Pinot Noir. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 24 dollars per bottle.

Wild Horse Unbridled Pinot Noir

This Unbridled Pinot Noir has generous cherry, blackberry and vanilla aromas withsubtle savory notes. It's full-bodied with ripe fruit flavors and supple tannins, making ita good match for wine-braised beef short ribs, grilled Portobello mushrooms, or roastpork loin with a raspberry balsamic glaze. It is delicious now, and should mature nicelyover the next five years.