Indian Dal

Name: Indian Dal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Indian, Asian
Ingredients: 2 Tbsps minced fresh jalapeño chilies; 1 teaspoon cumin seeds; 946 milliliters vegetable or fat-skimmed chicken broth; 59 milliliters About chopped fresh cilantro; 2 Tbsps minced fresh ginger; 1 Tbsp minced garlic; 0 teaspoons ground cardamom; 1 teaspoon ground dried turmeric; 355 milliliters dried Red Chief lentils (12 oz.; see notes), sorted and rinsed; 237 milliliters chopped onion; 1 Tbsp salad oil; 5 servings Salt

Indian Dal might be just the main course you are searching for. One portion of this dish contains approximately 17g of protein, 1g of fat, and a total of 234 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 5. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up jalapeño chilies, cilantro, salt, and a few other things to make it today. To use up the ground cardamom you could follow this main course with the Cardamom Cookies as a dessert. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. It is a budget friendly recipe for fans of Indian food. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a 5- to 6-quart pan over medium-high heat, frequently stir oil, cumin, and cardamom just until spices are fragrant, 1 to 1 1/2 minutes.

Ingredients you will need

Cardamom

Spices

Cumin

Cooking Oil

Equipment you will use

Frying Pan

Add broth, lentils, onion, 1/4 cup cilantro, ginger, chilies, garlic, and turmeric. Bring to a boil over high heat; reduce heat, cover, and simmer, stirring often, until lentils fall apart, about 15 minutes.

Ingredients you will need

Cilantro

Turmeric

Chili Pepper

Lentils

Garlic

Ginger

Broth

Onion

Ladle dal into bowls, sprinkle with more cilantro, and add salt to taste.

Ingredients you will need

Cilantro

Salt

Lentils

Equipment you will use

Bowl

Ladle

Equipment

Frying Pan

Bowl

Ladle

Ingredients

Servings:

2Tbsps

minced fresh jalapeño chilies 1teaspoon

cumin seeds 946milliliters

vegetable or fat-skimmed chicken broth 59milliliters

About chopped fresh cilantro 2Tbsps

minced fresh ginger 1Tbsp

minced garlic 0teaspoons

ground cardamom 1teaspoon

ground dried turmeric 355milliliters

dried Red Chief lentils (12 oz.; see notes), sorted and rinsed 237milliliters

chopped onion 1Tbsp

salad oil 5servings

Salt

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Nigl Freiheit Gruner Veltliner. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 18 dollars per bottle.