Hummus

Name: Hummus
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 4 servings cayenne; 710 milliliters cooked chickpeas (30 ounces canned garbanzos); 4 servings cumin; 237 milliliters fresh parsley; 2 garlic cloves, sliced; 6 Tbsps lemon juice; 1 teaspoons salt; 2 scallions (or substitute chives); 6 Tbsps tahini paste

Hummus might be just the hor d'oeuvre you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 360 calories, 16g of protein, and 16g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have tahini paste, scallions, cumin, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of middl eastern food. From preparation to the plate, this recipe takes around 15 minutes.